Posted by
Zephyalee
In:
Swimming

Answer is 'No!' haha just that recently i took up SWIMMING! haha! Swimming became my best friend! It's really pretty obvious that i have became darker in my skin colour if you have seen me. haha somehow i feel darker skin tone makes me look healthier!=P
I really enjoy swimming to the max though it can be really tiring at times but the feeling of you in water just make you feel so great! Shiok! haha! I think if i have a chance i willl want to try scuba diving too..HEHE
10 benefits of swimming:
1) Improve cardiovascular conditioning
2) Improve flexibility
3) Improve physical appearance due to muscle toning
4) Improve posture
5) Increase muscle strength
6) Ease muscle tension
7) Improve balance
8) Weight and appetite control
9) Stress reduction
10) Reduce risk of osteoporosis
SWIM!!!
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